Description

Are you a highly sensitive person struggling with mood regulation and/or an anxious attachment style? You may struggle with anxiety, high stress levels, and maintaining stable relationships. Criticism or conflict might hit you harder than it does others. Endless arguments over the same issue and ineffective communication hurts both you and your partner. Past grievances often resurface, intensifying the conflict. You're sensitive to any signs of perceived distance or disinterest from your partner, which can trigger feelings of anxiety and insecurity. You long for emotional stability, and a sense of connection yet fear intimacy.

My approach combines various evidence based techniques such as CBT, DBT, and ACT therapy to reduce feelings of anxiety, low self esteem, and shame. I also use these to support with emotional regulation and stress during life transitions. For couples specifically, I use Emotion Focused Therapy and the Gottman Method to manage conflict.

If you've hit a breaking point and are ready to prioritize yourself, I would love to work with you to cultivate self-awareness, manage conflict within relationships, and address any past traumas that may be impacting your present well-being. I offer a FREE 15 minute phone consultation and have a flexible schedule.

Profile updated on: November 1, 2024

Amenities

Settings

• Telepractice/Telehealth
• Virtual (Online)

Payment Methods

• Credit Card
• Interac e-Transfer