Description

I support physical & mental wellbeing in everyday life!
I encourage movement and mindful lifestyle changes for health promotion, prevention, treatment, and performance. By taking a more client-centred approach to physical activity and exercise prescription, I work with clients to create safe and sustainable exercise programs that are designed for their life's needs. Whether they'd like to be able to go for long walks with loved ones, get into the Forces, win a national championship, or improve their mental health, I have worked with clients with a variety of backgrounds and fitness levels.
Online consultations and training are available to anyone in Canada; in-person/in-home services are available for those in Frankford, Belleville, Trenton, Quinte West, Carrying Place, Brighton, and Stirling.

Profile updated on: November 24, 2024

Amenities

Settings

• In-Home
• Virtual (Online)

Payment Methods