About Me
Experience
As the founder of Fit After 50, I specialize in kinesiology and wellness, dedicated to preventing and managing chronic conditions like arthritis, diabetes, and high blood pressure. With over 15 years of experience, I create personalized fitness programs aimed at improving the quality of life for my clients, especially those over 50. My passion and expertise are focused on helping you achieve better health and well-being.
Education
University of Victoria
Master of Science, Kinesiology
Master of Science, Kinesiology
Centennial College
Ontario Graduate Certificate, Health Promotion
Ontario Graduate Certificate, Health Promotion
National School of Sports
Bachelor’s degree, Exercise Science
Bachelor’s degree, Exercise Science
Certifications
GLA:D
GLA:D Canada
GLA:D Canada
Personal Trainer
YMCA
YMCA
Continuing Education
Senior’s Fitness Instructor Course
The Canadian Centre for Activity and Aging
The Canadian Centre for Activity and Aging
Soft Tissue Release Training
Provided by Jim Bilotta M.Ed, B.Phed, Dip SIM. CAT(C)
Provided by Jim Bilotta M.Ed, B.Phed, Dip SIM. CAT(C)
Profile updated on: July 4, 2024
Professions
- Kinesiologist
Clinics
Area of Focus
Referral Sources
Regulatory Bodies / Professional Associations
- Canadian Kinesiology Alliance (CKA)
- College of Kinesiologists of Ontario (View my license)
- EIMC: Exercise is Medicine Canada
- Ontario Kinesiology Association
Languages
- English
- Spanish
Client / Patient Age Range
- Adults (18-64)
- Seniors (65+)
Services
- Cardiac Rehabilitation
- Chronic Disease Management
- Education
- Exercise Training
- General Physical Health
- Geriatrics Care
- Health Promotion and Wellness
- Kinesiology Mentor
- Personal Training
- Rehabilitative and Functional Re-training Exercise Prescription
- Research
- Stress Management (e.g., Job Related, Family, Exams Pressure)
- Stroke Rehabilitation
- Women’s Health
Type of Injuries
- Arthritis
- Back (Lower)
- Chronic Pain
- Depression
- Hip
- Knee
- Leg (Quadriceps)
- Muscular
- Physical Pain
- Repetitive Motion
- Stress (Acute, Chronic, Operational, Work)
- Stroke