About Me


I have been a practicing kinesiologist and business owner for over 30 years. My favourite clients are​ people over 65 with multiple co-morbidities and chronic autoimmune conditions. In fact, the more complex my clients’ histories and rehabilitation journeys the better! I now combine movement with nutrition to help my clients live their best life.
Professional Bio
I was SO intrigued by how we were able to do a somersault - that I became a kinesiologist! As a final assignment for my physical education and health class in my last year of high school, I had to record and analyze all the steps involved in doing a somersault.

University applications were due in days. I was sweating. What was I going to study in university? Luckily this assignment created so much curiousity that I found my calling! My teacher told me that movement analysis was called biomechanics and that I should study at the University of Waterloo. So I did ????


University of Waterloo
Honours Bachelor of Science, Kinesiology
Institute of Holistic Nutrition
Applied Nutrition Diploma


Registered Kinesiologist
College of Kinesiologists of Ontario
Strength & Conditioning Specialist
National Strength and Conditioning Association
Certified Personal Trainer and Yoga Teacher
Certified Professional Trainers Network
Certified Nutritional Practitioner
Certified Nutritional Practitioner Council of Canada

Continuing Education

Chronic Pain: Diagnosis and management for Healthcare Providers
Dr. Demetry Assimakopoulos
May 2021

Profile updated on: May 27, 2022


  • Kinesiologist


Area of Focus

  • Womens Health

Referral Sources

  • Family Doctors
  • Personal Injury Lawyers

Regulatory Bodies / Professional Associations


  • English

Client / Patient Age Range

  • Seniors (65+)


  • Assessment (Gait)
  • Assessment (Musculoskeletal)
  • Balance & Falls Prevention
  • Cardiac Rehabilitation
  • Chronic Disease Management
  • Education
  • Exercise Training
  • Exercise, Lifestyle and Nutritional Counselling
  • Flexibility Training
  • Geriatrics Care
  • Group Training
  • Health Promotion and Wellness
  • Joint Replacement Rehab
  • Kinesiology Mentor
  • Pain Management Techniques
  • Peer Supervision/Consultation
  • Respiratory Rehabilitation
  • Soft Tissue Therapy
  • Stress Management
  • Vestibular Rehabilitation
  • Yoga Therapy

Type of Injuries

  • Anxiety
  • Arthritis
  • Autoimmune Conditions
  • Breathing/Heart
  • Dementia
  • Depression
  • Diabetes
  • Digestive Issue
  • Dizziness and Balance
  • Immune System
  • Muscular
  • Orthopedic Conditions
  • Soft Tissue
  • Sprain/Strain
  • Stress (Acute, Chronic, Operational, Work)