About Me
Experience
I have been involved in sports for most of my life, ranging from soccer, basketball, to tennis. Martial arts has been a passion of mine for years. I’ve earned a 3rd degree black belt in karate and have competed across North America. I have over 10 years of experience teaching karate and kickboxing to people of various ages and skill levels.
I attended the University of Waterloo and earned my Bachelor of Science in Kinesiology in 2019. While in school, I was an intern strength and conditioning coach with the varsity women’s basketball team. I also volunteered at the physiotherapy clinic on campus and worked with people to recover from various injuries.
I ventured out with Delta Kinesiology in 2023 with the aim of helping women reach their health and fitness goals. I work one on one with clients, taking into consideration any injuries, conditions and limitations and help work around them while providing them with personalized programming that they enjoy. I also run small group classes for people who enjoy the social aspect of working out while still getting the benefits of exercise.
I believe that all these experiences have helped me in being able to adapt and diversify my approach to suit everyone’s individual needs.
Education
B.Sc. Hons, Kinesiology
2014-2019
Certifications
Continuing Education
Profile updated on: January 23, 2024
Professions
- Kinesiologist
Clinics
Area of Focus
Referral Sources
Regulatory Bodies / Professional Associations
Languages
Client / Patient Age Range
- Adults (18-64)
- Seniors (65+)
- Youth (2-18)
Services
- Assessment (Musculoskeletal)
- Assessment for balance, coordination, strength & general mobility
- Balance & Falls Prevention
- Exercise Prescription
- Exercise Training
- Fitness Conditioning for Weight Loss, Cardiovascular Training & Muscular Development
- Fitness and Athletics
- Flexibility Training
- General Physical Health
- Group Training
- Health Promotion and Wellness
- Increasing Muscular Strength and Endurance
- Injury Prevention Program
- Injury Rehabilitation
- Osteoporosis Exercise Prescription
- Performance Training
- Personal Training
- Rehabilitative and Functional Re-training Exercise Prescription
Type of Injuries
- Abdominal
- Achilles Tendon
- Ankle (Sprain/Strain)
- Ankle
- Arm (Biceps/Triceps)
- Arthritis
- Back Pain
- Chronic Pain
- Core (In)Stability
- Elbow Pain
- Elbow
- Fallen Arches
- Flexibility Issues
- Foot and ankle injuries
- Frozen shoulder (adhesive capsulitis)
- General Wellness - Service
- Hip pain/injuries
- Injury from slips and falls (recovery and prevention)
- Joint pain
- Knee (Cartilage)
- Knee Ligament Tears & Strains
- Knee
- Leg (Hamstring)
- Leg (Lower)
- Leg (Quadriceps)
- Leg (Upper)
- Ligament Injury
- Ligament injury and instability
- Ligament tear
- Motor Vehicle Accident Trauma
- Muscle Imbalances
- Muscle strains, tears, and avulsions
- Muscular
- Musculoskeletal
- Obesity
- Osteoarthritis
- Parkinson Disease
- Physical Pain
- Poor posture/alignment
- Posture and movement issues
- Pre-Surgical & Post-Surgical Rehab and Strengthening
- Rheumatoid Arthritis (RA)
- Rotator Cuff Injuries
- Rotator Cuff Tears
- Rotator cuff/shoulder injury
- Running Injuries
- Shin splints
- Shoulder Instability
- Shoulder
- Soft Tissue Injuries
- Sport Performance (Training, Recovery, Competition)
- Sports injuries
- Sprain/Strain
- Sprains, Strains, and Tears
- Tendinitis
- Tendon
- Tennis elbow
- Weak Lower Limbs or Weak Upper Limbs
- Wrist