Daniela Radoman

Daniela Radoman

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About Me

Experience

I have been involved in sports for most of my life, ranging from soccer, basketball, to tennis. Martial arts has been a passion of mine for years. I’ve earned a 3rd degree black belt in karate and have competed across North America. I have over 10 years of experience teaching karate and kickboxing to people of various ages and skill levels.

I attended the University of Waterloo and earned my Bachelor of Science in Kinesiology in 2019. While in school, I was an intern strength and conditioning coach with the varsity women’s basketball team. I also volunteered at the physiotherapy clinic on campus and worked with people to recover from various injuries.

I ventured out with Delta Kinesiology in 2023 with the aim of helping women reach their health and fitness goals. I work one on one with clients, taking into consideration any injuries, conditions and limitations and help work around them while providing them with personalized programming that they enjoy. I also run small group classes for people who enjoy the social aspect of working out while still getting the benefits of exercise.

I believe that all these experiences have helped me in being able to adapt and diversify my approach to suit everyone’s individual needs.

Education

University of Waterloo
B.Sc. Hons, Kinesiology
2014-2019

Certifications

Registered Kinesiologist
College of Kinesiologists of Ontario
2014-2019

Continuing Education

Bone Fit Basics
Bone Fit
June 2022
Barbell Rehab Method Certification
Barbell Rehab
December 2023
DTS Level 1
DTS Fitness Education
August 2021
Pregnancy & Postpartum Corrective Specialist
Core Exercise Solutions
May 2023

Profile updated on: January 23, 2024

Professions

  • Kinesiologist

Clinics

Area of Focus

Referral Sources

Regulatory Bodies / Professional Associations

Languages

Client / Patient Age Range

  • Adults (18-64)
  • Seniors (65+)
  • Youth (2-18)

Services

  • Assessment (Musculoskeletal)
  • Assessment for balance, coordination, strength & general mobility
  • Balance & Falls Prevention
  • Exercise Prescription
  • Exercise Training
  • Fitness Conditioning for Weight Loss, Cardiovascular Training & Muscular Development
  • Fitness and Athletics
  • Flexibility Training
  • General Physical Health
  • Group Training
  • Health Promotion and Wellness
  • Increasing Muscular Strength and Endurance
  • Injury Prevention Program
  • Injury Rehabilitation
  • Osteoporosis Exercise Prescription
  • Performance Training
  • Personal Training
  • Rehabilitative and Functional Re-training Exercise Prescription

Type of Injuries

  • Abdominal
  • Achilles Tendon
  • Ankle (Sprain/Strain)
  • Ankle
  • Arm (Biceps/Triceps)
  • Arthritis
  • Back Pain
  • Chronic Pain
  • Core (In)Stability
  • Elbow Pain
  • Elbow
  • Fallen Arches
  • Flexibility Issues
  • Foot and ankle injuries
  • Frozen shoulder (adhesive capsulitis)
  • General Wellness - Service
  • Hip pain/injuries
  • Injury from slips and falls (recovery and prevention)
  • Joint pain
  • Knee (Cartilage)
  • Knee Ligament Tears & Strains
  • Knee
  • Leg (Hamstring)
  • Leg (Lower)
  • Leg (Quadriceps)
  • Leg (Upper)
  • Ligament Injury
  • Ligament injury and instability
  • Ligament tear
  • Motor Vehicle Accident Trauma
  • Muscle Imbalances
  • Muscle strains, tears, and avulsions
  • Muscular
  • Musculoskeletal
  • Obesity
  • Osteoarthritis
  • Parkinson Disease
  • Physical Pain
  • Poor posture/alignment
  • Posture and movement issues
  • Pre-Surgical & Post-Surgical Rehab and Strengthening
  • Rheumatoid Arthritis (RA)
  • Rotator Cuff Injuries
  • Rotator Cuff Tears
  • Rotator cuff/shoulder injury
  • Running Injuries
  • Shin splints
  • Shoulder Instability
  • Shoulder
  • Soft Tissue Injuries
  • Sport Performance (Training, Recovery, Competition)
  • Sports injuries
  • Sprain/Strain
  • Sprains, Strains, and Tears
  • Tendinitis
  • Tendon
  • Tennis elbow
  • Weak Lower Limbs or Weak Upper Limbs
  • Wrist