About Me
Experience
I use a holistic and integrative approach in therapy, understanding that everyone's life and problems are different. I adjust my methods to fit your unique story and needs. When we chat, we'll team up to figure out what works best for you. I aim to make a plan that directly addresses what you're going through, whether it's stress, sadness, self-doubt, relationship problems, feeling stuck, facing challenges like infertility, or having a hard time making decisions. We'll talk about what's going on and find new ways to help you feel more in tune with yourself.
A bit about me: I studied Psychology at York University and got my Master's in Counselling Psychology from Yorkville University. I'm a Registered Psychotherapist. I'm also part of groups such as the Canadian Counselling and Psychotherapy Association (CCPA), the Ontario Society of Registered Psychotherapists (OSRP), Canadian Fertility and Andrology Society (CFAS), and the College of Registered Psychotherapists of Ontario (CRPO).
If you need someone to talk to and help guide you, I'm here to help. We can work together to understand what's bothering you and find ways to make things better.
Education
Bachelor of Arts, Psychology
2005-2009
Master of Arts, Counselling Psychology
2020-2022
Certifications
Continuing Education
Profile updated on: August 24, 2023
Professions
- Psychotherapist
Clinics
Area of Focus
Referral Sources
Regulatory Bodies / Professional Associations
- Canadian Counselling and Psychotherapy Association
- College of Registered Psychotherapists of Ontario (View my license)
- Ontario Society of Registered Psychotherapists
Languages
- English
Client / Patient Age Range
- Adults (18-64)
Services
- Acceptance and Commitment Therapy
- Anger and Stress Management Therapy
- Cognitive-Behavioral Therapy (CBT)
- Couples Therapy
- Individual Therapy
- Mindfulness-Based Cognitive Therapy
- Private Counseling Services
- Solution-Focused Therapy
- Supportive Therapy
- Talk Therapy
Type of Injuries
- Adult Depression
- Anticipatory grief
- Anxiety
- Chronic Stress
- Disenfranchised grief
- Generalized anxiety disorder
- Loss and Grief
- Low Self-Esteem
- Major depressive disorder (clinical depression)
- Postpartum depression (perinatal depression)
- Pregnancy/Child Birth Issues
- Relationship Difficulties
- Social anxiety disorder (Social Phobia)