Health Provider for Kinesiologist | Helen Bolt

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Helen Bolt

Helen Bolt

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About Me

Experience

Worked for 14 years in both a gym and the homes of clients as well as outdoor venues. As of 2020, this has changed to Clients' homes and virtual. I have previously worked in hospital settings, long terms care, retirement residences and physiotherapy clinics. In doing so, I have worked with cancer survivors, clients with Parkinsons; recovering from stroke or cardiac issues. Currently I work primarily with pre/post orthopaedic surgery clients as well as general health and specific fitness goals.*

Professional Bio
*Although I have worked in an office setting, my preference is to work one on one with people. I love being able to make a positive difference in clients lives to enhance their function and quality of life.

Education

Lakehead University
Honours Bachelor of Kinesiology
2003

Certifications

Registered Kinesiologist
College of Kinesiologists of Ontario
2013 - current
CSEP-CEP and Performance Specialization
1990-Current
NSCA -CSCS
2005 - current
CanFitPro - Personal Trainer
2002 - current

Continuing Education

CSEP - Diabetes on line webinar
2014
CSEP - Cancer and exercise
March 2015
Fix your own Back - MSK
November 2018
Heart Wise Exercise
Heart Institute
March 7, 2015
Certification in Applied Functional Science
Gray Institute
April 2, 2021
Returning to Running Post-Injury
CSEP
March 30, 2021
Core Integration
CanFit Pro
August 2013
Physical Literacy Day
OSHF
March 24, 2016
Soft Approach to Core Training for the Older Adult
NSCA
April, 2015
Certificate of Active Aging
CanFitPro
February, 2018
Urban Poling Activator Certificate
Urban Poling
May, 2020
Persistent Pain Management
APTEI
June, 2019
Building Better Bones
Melio Guide
Jan. 2021
Spinal Stabilization vs Pelvic Stabilization
IDEA fit
Feb. 12, 2017
Effective Exercise Prescription for Kinesiologists (Neck and Upper Extremities, Low Back and Lower Extremities
June 2017

Profile updated on: March 19, 2022

Professions

  • Kinesiologist

Clinics

Area of Focus

Referral Sources

Regulatory Bodies / Professional Associations

Languages

  • English

Client / Patient Age Range

  • Adults (18-64)
  • Seniors (65+)
  • Youth (2-18)

Services

  • Active Release Techniques / Therapy (ART)
  • Aquatic Therapy / Hydrotherapy
  • Assessment (Gait)
  • Assessment (Musculoskeletal)
  • Balance & Falls Prevention
  • Extremity Adjusting
  • Flexibility Training
  • General Physical Health
  • Joint Replacement Rehab
  • Pain Management Techniques
  • Personal Training
  • Sport Injuries
  • Stress Management (e.g., Job Related, Family, Exams Pressure)
  • Stroke Rehabilitation

Type of Injuries

  • Achilles Tendon
  • Ankle
  • Anxiety
  • Arthritis
  • Back (Lower)
  • Back (Mid)
  • Back (Upper)
  • Depression
  • Elbow
  • Hand
  • Hip
  • Knee
  • Leg (Hamstring)
  • Leg (Quadriceps)
  • Muscular
  • Oncology (Cancer)
  • Rotator Cuff Tears
  • Running Injuries
  • Shoulder
  • Soft Tissue
  • Sprain/Strain
  • Stress (Acute, Chronic, Operational, Work)
  • Stroke
  • Tailbone
  • Wrist