Sometimes we may just need a little extra support in navigating obstacles that stand in the way of growth and healing. Together we can begin to explore your concerns, and learn new tools to break down barriers. Using a variety of counselling modalities such as Person-Centered, DBT, CBT, Solution Focused Brief Therapy etc. while enlisting a number of different techniques with a focus on resiliency and empowerment to overcome difficulties related to anxiety, depression, trauma, relationships, and chronic stress.
I believe in honoring the uniqueness of each individual and their experience by ensuring all aspects of the self is considered throughout the therapeutic process. I am committed to providing a safe and supportive space in which we can begin to work collaboratively towards achieving your goals, and recognizing your unique needs and strengths.
The first step in reaching out for support may be the hardest. It takes courage to be vulnerable. I strive to provide a warm, compassionate, and non-judgemental stance so that you may feel comfortable in allowing me to join you on this journey. Connect with me today and let's get started!
Profile updated on: May 28, 2023
Area of Focus
Regulatory Bodies / Professional Associations
Client / Patient Age Range
- Adults (18-64)
- Cognitive-Behavioral Therapy (CBT)
- Counselling Psychology
- Dialectical Behaviour Therapy (DBT)
- Individual Therapy
- Solution-Focused Therapy
- Talk Therapy
Type of Injuries
- Adult Depression
- Low Self-Esteem
- Relationship Difficulties