About Me
Experience
Our bodies are naturally designed for movement, and this perspective has shaped my lifelong enjoyment of physical activity. I have been working in the fitness, health, and wellness field since 2000 and have been personal training since 2004. With a Bachelor of Arts in Kinesiology from York University, and a Bachelor of Science in Nursing from the University of Toronto, I gained extensive knowledge and confidence in working with clients facing diverse health conditions and diseases.
I am honoured to be a Registered Kinesiologist and hold the title of a Non-Practicing Registered Nurse. This path has allowed me to share my profound passion for fitness, health, and wellness with others, enabling me to lead a purposeful life dedicated to positively impacting people’s lives. My goal is to inspire individuals to embrace movement and unlock their full potential.
Additionally, I recently broadened my skill set by obtaining Reiki 1 & 2 certifications in 2022. This integration of Reiki with my kinesiology practice has proven transformative, enabling me to provide holistic care that addresses the physical, emotional, mental, and spiritual dimensions of my client’s well-being.
During my leisure time, I find joy in the company of family and friends, indulge in the rhythm of music festivals where I can dance freely, and explore the world through travel and photography. These pursuits further enrich my life, nurturing my holistic approach to wellness and reminding me of the beauty that movement and connection bring to our existence.
Education
Bachelor of Arts, Kinesiology
2005
Bachelor of Science, Nursing
2008
Certifications
Continuing Education
Profile updated on: December 11, 2023
Professions
- Kinesiologist
Clinics
Area of Focus
Referral Sources
Regulatory Bodies / Professional Associations
Languages
- English
Client / Patient Age Range
- Adults (18-64)
- Seniors (65+)
Services
- Assessment (Musculoskeletal)
- Balance & Falls Prevention
- Cancer Risk Prevention
- Chronic Disease Management
- Correcting Alignment and Posture of the Body
- Design Health and Wellness Programs
- Education
- Exercise Prescription
- Exercise Training
- Fall and Injury Prevention Program
- Fitness Conditioning for Weight Loss, Cardiovascular Training & Muscular Development
- Flexibility Training
- General Physical Health
- Group Training
- Health Promotion and Wellness
- Health and wellness programs
- Increasing Joint Mobility
- Increasing Muscular Strength and Endurance
- Injury Prevention Program
- Injury Rehabilitation
- Nutritional Counselling
- Osteoporosis Exercise Prescription
- Personal Training
- Prenatal and Postnatal Care
- Public Health
- Rehabilitative and Functional Re-training Exercise Prescription
- Reiki Level 1
- Reiki Level 2
- Relaxation
- Stress Management (e.g., Job Related, Family, Exams Pressure)
- Therapeutic Exercise Prescription
- Women’s Health
- Yoga Therapy
Type of Injuries
- Anxiety
- Arthritis
- Autoimmune Conditions
- Back (Lower)
- Back (Mid)
- Back (Upper)
- Back Pain
- Chronic Pain
- Concentration / Focus struggles
- Core (In)Stability
- Depression
- Diabetes
- Emotional stress
- Fibromyalgia
- Flexibility Issues
- General Wellness - Service
- Headaches
- High blood pressure
- Hip pain/injuries
- Immune System
- Insomnia
- Joint pain
- Knee
- Low energy
- Mental Health
- Motivation (lack of)
- Multiple Sclerosis
- Muscle Imbalances
- Musculoskeletal
- Obesity
- Oncology (Cancer)
- Osteoarthritis
- Panic attacks
- Poor posture/alignment
- Pre-Surgical & Post-Surgical Rehab and Strengthening
- Rheumatoid Arthritis (RA)
- Shoulder
- Sleep issues
- Stress (Acute, Chronic, Operational, Work)
- Tension Headache
- Weak Lower Limbs or Weak Upper Limbs