About Me
Experience
My approach blends movement science with practical, individualized programming. Each plan is grounded in biomechanics, shaped by the client’s goals and lifestyle, and designed to improve long-term function.
When appropriate, I also integrate osteopathic manual techniques (within my kinesiology scope) to release movement restrictions, support recovery, and help clients move more freely.
I currently work in both clinical and fitness settings across Toronto.
Education
McMaster University
Bachelor of Science, Kinesiology
2016-2020
Bachelor of Science, Kinesiology
2016-2020
Certifications
Continuing Education
Profile updated on: September 5, 2025
Professions
- Kinesiologist
Clinics
Area of Focus
Referral Sources
Regulatory Bodies / Professional Associations
Languages
- English
- French
Client / Patient Age Range
- Adults (18-64)
- Seniors (65+)
- Youth (2-18)
Services
- Active Release Techniques / Therapy (ART)
- Assessment (Musculoskeletal)
- Cardiac Rehabilitation
- Chronic Disease Management
- Competition Preparation
- Corporate Health and Wellness
- Correcting Alignment and Posture of the Body
- Design Health and Wellness Programs
- Exercise Prescription
- Exercise Training
- Fall and Injury Prevention Program
- Falls prevention programs
- Fascial Stretch Therapy
- Fitness Conditioning for Weight Loss, Cardiovascular Training & Muscular Development
- Fitness and Athletics
- Flexibility Training
- General Physical Health
- Geriatric Care/Therapy
- Group Training
- Health and wellness programs
- Heart Attack Rehabilitation (Reduce the Risk of Heart Attacks)
- Increasing Joint Mobility
- Increasing Muscular Strength and Endurance
- Injury Prevention Program
- Injury Rehabilitation
- Interval Training
- Joint Replacement Rehab
- Manual Manipulation (Adjustment)
- Manual Soft Tissue Therapy
- Manual Therapy
- Performance Training
- Personal Training
- Positional Release
- Postural Evaluation & Education
- Rehabilitative and Functional Re-training Exercise Prescription
- Return to Sport
- Soft Tissue Therapy
- Sport Injuries
- Therapeutic Exercise Prescription
- Therapeutic Exercises
Type of Injuries
- ACL reconstruction (recovery)
- Abdominal
- Achilles Tendon
- Ankle (Fracture)
- Ankle (Inversion Sprain)
- Ankle (Sprain/Strain)
- Ankle
- Arm (Biceps/Triceps)
- Arthritis
- Back (Lower)
- Back (Mid)
- Back (Upper)
- Back Pain
- Breathing/Heart
- Carpal Tunnel Syndrome
- Chronic Fatigue Syndrome
- Chronic Pain
- Core (In)Stability
- Coronary Heart Disease
- Diabetes
- Dizziness and Balance
- Elbow Pain
- Elbow
- Fibromyalgia
- Flexibility Issues
- Foot and ankle injuries
- Frozen shoulder (adhesive capsulitis)
- Headaches
- Hernia
- High blood pressure
- Hip pain/injuries
- Hip
- Improve brain function
- Injury from slips and falls (recovery and prevention)
- Joint pain
- Knee (Cartilage)
- Knee Ligament Tears & Strains
- Knee
- Leg (Hamstring)
- Leg (Lower)
- Leg (Quadriceps)
- Leg (Upper)
- Ligament Injury
- Ligament injury and instability
- Ligament tear
- Muscle Imbalances
- Muscle strains, tears, and avulsions
- Muscular
- Musculoskeletal
- Neuromuscular
- Obesity
- Orthopedic Conditions
- Osteoarthritis
- Parkinson Disease
- Poor posture/alignment
- Posture and movement issues
- Pre-Surgical & Post-Surgical Rehab and Strengthening
- Repetitive Motion
- Respiratory Difficulties
- Rotator Cuff Injuries
- Rotator Cuff Tears
- Rotator cuff/shoulder injury
- Running Injuries
- Shin splints
- Shoulder Instability
- Shoulder subluxation
- Shoulder
- Soft Tissue Injuries
- Sport Performance (Training, Recovery, Competition)
- Sports injuries
- Sprain/Strain
- Sprains, Strains, and Tears
- Stress (Acute, Chronic, Operational, Work)
- Stress fracture
- TMJ Dysfunction
- Tendinitis
- Tendon
- Tennis elbow
- Tension Headache
- Weak Lower Limbs or Weak Upper Limbs
- Wrist
- elevated blood glucose
- high blood cholesterol