Health Provider for Occupational Therapist | Sarah Good

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Sarah Good

Sarah Good

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About Me

Experience

I live and work in Ottawa, Ontario as an occupational therapist and mindfulness teacher.

Both in my personal and professional life, I use nature and mindfulness meditation to bring calm and joy to each day! I often incorporate a walk into treatment sessions or lead a meditation.

I have been working as an occupational therapist for more than 20 years and have been practicing mindfulness meditation regularly since I became an OT.

Working with individual clients, I empower people to learn more about their own health and live lives that fit with their own personal values. I also offer group based program focus on pain management and emotion regulation.

I'm looking forward to working with you.

Education

McMaster University
Masters of Science, Occupational Therapy
2000-2002
University of Guelph
BSc, Human Kinetics
1996-2000

Certifications

Mindfulness-based Symptom Management Teacher
Ottawa Mindfulness Clinic
1996-2000

Continuing Education

Trauma Exposed Professionals Training
Warrior Health
May 2024

Profile updated on: May 9, 2024

Professions

  • Occupational Therapist

Clinics

Area of Focus

Referral Sources

Regulatory Bodies / Professional Associations

Languages

  • English

Client / Patient Age Range

  • Adults (18-64)
  • Seniors (65+)

Services

  • Activities of Daily Living
  • Cognitive Behavioral Therapy for Insomnia
  • Emotional Regulation
  • Exposure Therapy
  • Improve Mental Health & Addiction Recovery
  • Maternal Health
  • Mindfulness based interventions
  • Nature-based Therapy
  • Pain Management Techniques
  • Sensory Integration
  • Walk and Talk Therapy

Type of Injuries

  • ADHD (attention deficit hyperactivity disorder)
  • Anxiety
  • Chronic Pain
  • Depression
  • Fibromyalgia
  • Mental Illness
  • Perimenopause
  • Post-partum mental health issues
  • Sleep difficulties
  • Workplace related injuries