About Me
Experience
As a Registered Psychotherapist (Qualifying) I work from a culturally sensitive and integrative approach with clients to understand them better and meet them where they are at with their concerns. Mostly, I work with young adults and adolescents as they navigate their mental health concerns related to anxiety, depression, and self-esteem. However, I also have experience helping clients through life transitions, relationship issues, family dynamics, stress, trauma, and ADHD.
Along with your expertise on your life, I hope to help explore and take control of your mental health. During this process we can identify patterns between your thoughts and behaviours, find healthier coping strategies, and rewrite your story. Everyone deserves to be heard and understood, and I would be honoured to join you on your own mental health journey.
Education
Certifications
Continuing Education
Profile updated on: May 22, 2024
Professions
- Psychotherapist
Clinics
Area of Focus
Referral Sources
Regulatory Bodies / Professional Associations
Languages
- English
Client / Patient Age Range
- Adults (18-64)
- Youth (2-18)
Services
- Acceptance and Commitment Therapy
- Anger and Stress Management Therapy
- Cognitive-Behavioral Therapy (CBT)
- Counselling Psychology
- Dialectical Behaviour Therapy (DBT)
- Individual Therapy
- Personal Identity and Development Therapy
- Solution-Focused Therapy
- Talk Therapy
Type of Injuries
- Adult Depression
- Anger Control
- Anxiety
- Fears
- Generalized anxiety disorder
- Low Self-Esteem
- Major depressive disorder (clinical depression)
- Neglect
- Obsessive-compulsive personality disorder
- Other specified anxiety disorder and unspecified anxiety disorder
- Panic disorder
- School Issues
- Seasonal Affective Disorder (SAD)
- Separation anxiety disorderI
- Social anxiety disorder (Social Phobia)
- Stress (Acute, Chronic, Operational, Work)
- Work Related Stress