Xana Ouellette

Xana Ouellette


About Me


Xana Ouellette is a Registered Kinesiologist with a Bachelor of Human Kinetics from the University of Windsor. She has worked in inpatient, long term care homes, and outpatient settings. Xana has undertaken additional training for prenatal and postpartum clients, hypermobility, and geriatric care.

Xana holds a certificate in Gerontology from Durham College, a certificate in WSIB Eligibility and Adjudication from Mohawk College, and is a student in the Vocational Rehabilitation program at Seneca College.

Professional Bio
As a Registered Kinesiologist I am an expert in the way the human body moves and how to get it moving better. Through a combination of passive and active work I can help you meet your goals and feel the best in your body.

My treatment philosophy is simple:

Each session should look different, your treatment will change as you change.
Each session should be worth your time and money. Time spent in sessions should do things that you can’t do at home or on your own. Your time is valuable and we should make the most of it.
Each session should bring you closer to your goals. Whether your goal is to be pain free, improve your weightlifting, or just feel better, each session should be focused on what is important to you.
What is Kinesiology? What do Kinesiologists do?

Kinesiology is the study of human movement. Kinesiologists work with both healthy individuals and those dealing with chronic conditions or injuries. They help improve physical health and mental health through education and exercise.

Reasons people might see a Registered Kinesiologist:

Aches and pains
Sprains and strains
Repetitive strain injuries
Helping to manage symptoms to chronic illnesses
Maintaining strength and independence as we age
Preventing fractures related to osteoporosis
Fall prevention
Improve symptoms of depression and anxiety
Work related injuries
Help with recovery after a concussion or brain injury
Helping to recover after surgery or a car accident
Improving sport performance


University of Windsor
Bachelor of Human Kinetics, Movement Science
Durham College
Mohawk College
WSIB Eligibility and Adjudication


Registered Kinesiologist
College of Kinesiologists of Ontario
irst Aid and CPR Instructor

Continuing Education

Crisis Intervention Training
Safe Management Group
BoneFit Clinical
Osteoporosis Canada
FMT Basic
FMT Advanced
FMT RockPods
FMT RockFloss
Pregnancy Fitness
DSW Fitness
Prenatal and Postpartum Exercise Design
DSW Fitness
Therapeutic Stretching
DSW Fitness
Cupping for the Modern Practitioner
Spa Cupping Foundations
Post COVID-19 Rehabillitation and Recovery Program
Traumatic Brain Injury Series
Ergonomic Assessment Workshop
Physical Demands Analysis Workshop
Functional Capacity Evaluation
Functional Capacity Evaluation
Office Ergonomic

Profile updated on: March 20, 2022


  • Kinesiologist


Area of Focus

Referral Sources

Regulatory Bodies / Professional Associations


  • English

Client / Patient Age Range

  • Adults (18-64)
  • Seniors (65+)
  • Youth (2-18)


  • Aquatic Therapy / Hydrotherapy
  • Assessment (Ergonomic)
  • Assessment (Gait)
  • Assessment (General/Major)
  • Assessment (Musculoskeletal)
  • Assessments (Medical/Legal)
  • Balance & Falls Prevention
  • Cardiac Rehabilitation
  • Chronic Disease Management
  • Cognitive Rehabilitation
  • Cupping Therapy
  • Disabilities/Medical Rehabilitation
  • Ergonomics and Workplace Safety
  • Exercise Prescription
  • Exercise Training
  • Exercise, Lifestyle and Nutritional Counselling
  • Functional Abilities Evaluation (FAE) and Functional Capacity Evaluation (FCE)
  • Geriatric Care/Therapy
  • Group Training
  • Health Promotion and Wellness
  • Home, Office or Industrial Workstation Design
  • Instrument Soft Tissue Therapy
  • Joint Replacement Rehab
  • Kinesiology Mentor
  • Physical Demands Analysis
  • Prenatal and Postnatal Care
  • Rehabilitative and Functional Re-training Exercise Prescription
  • Stroke Rehabilitation
  • Women’s Health
  • Work Hardening Programming

Type of Injuries

  • Achilles Tendon
  • Amputation
  • Ankle
  • Anxiety
  • Arthritis
  • Back (Lower)
  • Back (Mid)
  • Back (Upper)
  • Brain Injury
  • Breathing/Heart
  • Concussion/Head Trauma
  • Depression
  • Dizziness and Balance
  • Elbow
  • Hand
  • Headaches
  • Hip
  • Jaw
  • Knee
  • Leg (Lower)
  • Leg (Upper)
  • Muscular
  • Neck
  • Neurological
  • Orthopedic Conditions
  • Paralysis
  • Physical Pain
  • Repetitive Motion
  • Rotator Cuff Tears
  • Running Injuries
  • Shin
  • Shoulder
  • Spinal Cord Injury
  • Sprain/Strain
  • Stress (Acute, Chronic, Operational, Work)
  • Stroke
  • Tailbone
  • Tendon
  • Wrist