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Have you ever wondered how your body moves? Did you know that there are over 8,000 types of movements in the human body and all have a specific purpose? 

Kinesiology is a science that combines the fields of biomechanics and anatomy with psychology and neurology to understand better how people move. The practice has been used by athletes and those looking towards optimal health goals like weight loss or injury recovery. It incorporates aspects from different disciplines that work together to improve quality of life.

You may think that kinesiology is just for athletes but it can help with everyday movement such as sitting or standing. 

Kinesiology helps people achieve their goals of feeling happy, healthy, and confident. It has helped many people all over the world find relief from their pain or discomfort. 

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