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What is Kinesiology?

What is Kinesiology?

Have you ever wondered how your body moves? Did you know that there are over 8,000 types of movements in the human body and all have a specific purpose?  Kinesiology is a...

Self Care for Health Professionals. 6 Tips to Optimize your Health

Self Care for Health Professionals. 6 Tips to Optimize your Health

It starts as a slight sore throat at the end of a long day, a buzzing in my mind that won’t be quieted and anxiety levels during the night that I wouldn’t wish on anyone....

How your body changes when you sit all day and how to fix it

How your body changes when you sit all day and how to fix it

It's no secret that sitting for too long has been shown to be destructive towards your health. In fact, it promotes dozens of chronic diseases such as type 2 diabetes and...

5 Tips on selecting the right Personal Trainer in Almonte

5 Tips on selecting the right Personal Trainer in Almonte

There are many benefits to working with a personal trainer in Almonte. If you have been looking for a way to get into shape, or you would like to take your fitness level up a...

No more injuries and no more worries with a Kinesiologist

No more injuries and no more worries with a Kinesiologist

If physical issues are identified at their earliest stages and intervention is swift, the problem can be avoided from becoming bigger. When our bodies are exhausted from...

Why Kinesiology Works for Seniors

Why Kinesiology Works for Seniors

It's common knowledge that seniors need to exercise regularly in order to live a healthy and independent lifestyle. Physical immobility is often seen as a normal part of...

What can a Kinesiologist do for you?

What can a Kinesiologist do for you?

Have you ever wondered how your body moves? Did you know that there are over 8,000 types of movements in the human body and all have a specific purpose?  Kinesiology is a...

Your Feet Tell A Story

Your Feet Tell A Story

Feet. Often overlooked and under-appreciated, feet are vital to our mobility, our quality of life, and even our survival.  Comprised of 26 bones, 2 sesamoid bones, 33...

10 Reasons to join a Professional Health Care Association

10 Reasons to join a Professional Health Care Association

They provide a voice to the general public, as well as referring health professionals. These Associations inform media outlets and other organizations on matters about...