How to Deal with Post-Traumatic Stress Disorder After a Motor Vehicle Accident
After being involved in a car accident, there is usually a lot of focus on whether or not there are any physical injuries, but many people don’t consider the mental factors...
How to Find the Right Therapist for You – A 7 Step Guide
When choosing a therapist, there can be a lot of factors to consider. Here are some things to keep in mind to make the search process easier for you. 1. Determine your...
13 Ailments Pharmacists can now prescribe treatment for in Ontario
Pharmacists are valuable members of the healthcare team, drawing on their university-trained expertise to provide essential services. They play a critical role in helping us...
What is a Kinesiologist
Many people have questions about what a kinesiologist does. This blog will give you a general idea of a Kinesiologist's scope of practice. Some kinesiologists work with...
What is Kinesiology?
Have you ever wondered how your body moves? Did you know that there are over 8,000 types of movements in the human body and all have a specific purpose? Kinesiology is a...
Self Care for Health Professionals. 6 Tips to Optimize your Health
It starts as a slight sore throat at the end of a long day, a buzzing in my mind that won’t be quieted and anxiety levels during the night that I wouldn’t wish on anyone....
How your body changes when you sit all day and how to fix it
It's no secret that sitting for too long has been shown to be destructive towards your health. In fact, it promotes dozens of chronic diseases such as type 2 diabetes and...
5 Tips on selecting the right Personal Trainer in Almonte
There are many benefits to working with a personal trainer in Almonte. If you have been looking for a way to get into shape, or you would like to take your fitness level up a...
No more injuries and no more worries with a Kinesiologist
If physical issues are identified at their earliest stages and intervention is swift, the problem can be avoided from becoming bigger. When our bodies are exhausted from...
Why Kinesiology Works for Seniors
It's common knowledge that seniors need to exercise regularly in order to live a healthy and independent lifestyle. Physical immobility is often seen as a normal part of...
What can a Kinesiologist do for you?
Have you ever wondered how your body moves? Did you know that there are over 8,000 types of movements in the human body and all have a specific purpose? Kinesiology is a...
Your Feet Tell A Story
Feet. Often overlooked and under-appreciated, feet are vital to our mobility, our quality of life, and even our survival. Comprised of 26 bones, 2 sesamoid bones, 33...
